Tag Archives: alone

Trying and Pushing = Brave?

I am at a point in my life, where I have to change what I believe. I have been working on it. I need to change the way my brain inter-relates to the world. No small feat.

Progress is measured in very small increments. I cleaned up a work-space to actually be able to work on something. Why? Because I wanted to. Got a problem with that?

This is not where I thot I would be at this point in my life. I need to teach my brain to want what I have. How does one change so many decades of training? The “slow-motion” PTSD must be rewired. There is no guarantee of success… or even progress. Make what I have work.

Being Brave, is what you do when there aren’t any other options. It is another state of our being. Others will see it in a different light, and will call it “brave”. OK… But it is just us doing what we must do. Especially for the Mentally Ill. We have to be “brave” just to get up in the morning!!!!

I am not truly brave. I am scrambling to survive. The options have narrowed significantly over the last few years. My presence on-line is my only reaching-out place. so here I am.

It is very difficult to reach out to an empty audience… OK… OK… not “empty”. Though I would like to hear more from people. Is this where I remind you all, I have no friends? No? Ok… later.

I am not in point of fact, looking for friends on-line. Friends are people you actually see. Sigh… there is a whole spectrum of “friends”. You can be very close to people you never see… or distant from those you see frequently. But it is more difficult to start with no foundation of brick-and-mortar friends. Not impossible… “It is a consummation devoutly to be wished.”

Hello… my name in Neil.

An Open Window…

I am trying to give people a chance to hear from the other side of the Mental Health issues we face. These Blogs may come back to haunt me. I make bad decisions, and people may respond in ways that make me think they are angry at me.

My response: Get in line.

I am used to people being mad at me. Even when they are not. My brain goes into protective mode and it assumes anyone with cause, is mad at me. Unless I have direct knowledge, they are not. There is almost a constant fear in my brain of people being mad at me. If I cannot know better… my brain assumes they are mad.

That is what my brain does. And NO amount of knowing that, will ever be able to stop my brain from going there.

If you fall into a pool of water, your brain will respond in a certain way to save you. It would take a lot a practice to learn exactly how to react in the best possible way… that protects you the most quickly. But it would take practice. You would need help…

Here is the catch… there is no way for the mentally ill to practice unless there is someone to practice with. We need help. We need someone to unlock the doors to the pool.

I don’t have the keys.

Depression

I am amazed at how people do not understand Depression. Lori gets mad at me if my depression interferes with plans. After 25 years, she still gets mad when my depression hurts our plans. It is pervasive, and constantly damaging to our relationship. But it is what it is.

When I am depressed, I am totally on my own. No-one does anything to make it easier.

If Lori does not understand why I am depressed, then I can just disappear into my office. I can tell when Lori is mad at some bad behavior of mine. I can even hear the greater impact of her feet on the floor… stairs in particular. I understand why she is angry. She is a normal human being. But she does not understand how I react, let alone why I react in strange ways. So she gets angry at me. almost every time.

I have learned to deal with things on my own. Depression lasts a lot longer, and takes more of a toll, but I can get thru it on my own. I have for 55 years… since my first memorable panic attack.

Mentally ill people spend a lot of time and energy trying to adjust to the behaviors of even our closest friends. I do not understand you every bit as much as you do not understand me… stop getting angry. I have tried anger, and it does not help. Try to image a different reality. Give us a break.

It has always been my experience, that when I, and other mentally ill people, need help the most, is exactly when people pull away the most…

“The Aviator”

The Aviator is a movie I go to when I am feeling down. I understand Howard Hughes in this movie. What he does, makes sense… though not what I would have done. But the movie makes me feel better.

The scenes of him testifying before Congress are great. No matter how far he fell down, he was able to pull it all together to testify before Congress… and take down a Senator. We all know how that feels… putting it all together to step up for important occasions. We have all done that… we do it almost every day! Every day we step up to be what we are expected to be. Howard Hughes was much worse off than myself, but I see, and understand the spectrum.

I stood up for many years… I did pretty well, I think. But as life goes on, it gets less and less important to care about trying. I do not think my life would have been worse if I had just given up 40 years ago, and followed the easy path. It very certainly would have been easier. Right now, that means it would still be easier for me to deal with people. Or not.

Did I waste my energies? Or would I be in the same mental place, even if I had taken an easier path? I can not know. I can never know… All I can know is where I want to be.

Give me the money, and I would disappear into a world where I can be invisible. I want to go away, and not have to expend so much of my life, just trying to get along. The outside world takes away most of my energies… it leaves me flat… it takes too much out of my life.

I have LMCS… and there are few treatments… Lack of Mountain Cabin Disorder. I have no Fortress of Solitude… no place that is only me… where I do not have to try to fit into anything. I am so tired. Even now, the world is always far too demanding. I worked so hard to fit in, and I do not see a pay-off. I am now ready to give it up with the outside world.

What I need is a world where I do not have to expend energies on fitting in… Not going to happen. I will be eligible for SS soon… and I think I should just go off into my own place. I could live on that, with my pension. It’s not like I am going to be traveling around much!

Of course… this is all pie in the sky stuff… I sit here in my office for the next 20 years.

I am good at envisioning futures, that can never happen.

Fearing the Fear of Fear…

Most of my decisions are greatly influenced by fear. The fear of potential bad outcomes. Which choice had the least fearful path. But my brain does not trust my judgement. So I like to be able to see what someone else thinks. That is where I have problems. Who would that be?

Obviously, it can only be Lori.

I throw out plans that I can not support externally… to someone else I trust who thinks I can do it. Left to myself, plans fade away quickly succumbing to fears of failure. Usually it means not being able to run an errand. Sometimes it is much bigger. I can not commit to anything down the road. Who knows where my brain will be in four months? And I can’t have four months of worrying about it every day. So… no plans for nice trips.

Fear.

Why start something I will not finish? I never finish anything. But I keep trying… as much as I can. Trying smaller things, that don’t matter so there is less to lose. Chores… but nothing else really matters. I have to make things not matter. I have to believe all these things don’t matter.

“It doesn’t matter.” Are words I speak far too often. Fear makes us stop caring. We have to stop caring before we get swept under all the failures.

Some things haunt us… things we are drawn to do, but can not. We might spend hours thinking about it, without ever being able to accomplish anything.

But… I keep trying. J

Irrational R Us

Learning to worry about every single little decision – which I already do – because it might be wrong, feeds my anxiety… there is literally no way I can be sure I am being rational. Do you have any idea how that feels? To know that no matter how careful, and thought out, you still may be completely wrong??

It is not a confidence builder.

And they wonder why I drop of Facebook. I can never know if I am saying an acceptable thing, let alone the right thing. I worry about each post so much; I almost always think about deleting them. So I run away. I can’t say the wrong thing of Facebook if I stay off. I can’t hurt anyone’s feelings if I am not there.

I have a degree in Math… and I can say, there is a pattern there. Who knows… it could even lead to total isolation for fear of offending. I’m not an expert… though I sort of am. I’m just an expert at the other side. I can describe what things are like over here… but seeing from your view is a bit tough.

BPD

Borderline Personality Disorder

Apparently, I am that too. BPD, autism, anxiety, depression, OCD, phobias… is there an end to this list? I know I am leaving off several important names. But this one was just added. J

There are a lot on names for mental illness… the names are mostly for the Nones… people with no mental illness. Nones like to put names on things. Even when they have no idea what the names mean. They are just words. Having something to call it, seems to make it easier for them.

All that aside… when we are talking to Nones, the names help us explain things. They can look those up on the Internet. They might be able to get some kind of understanding, and possible connection. And I am still the same. The names don’t change what I am, or what I have to deal with. Who knows… maybe the names will help me too. But I don’t think so.

Nones live in a different world. Most of them have some kind of little mental tweak. Usually it just comes up as something that irritates their family and friends. They will live their lives in ignorance of anything being amiss. Oh those Nones… they can be a laugh riot!

 

WOW… I just noticed there are people in the foreground of my banner photo.  The subject drowned them out.  In case you do not recognize it, it is the entrance to Auschwitz.

https://en.wikipedia.org/wiki/Auschwitz_concentration_camp

And So It Was…

This has got worse. That is partly why it has been so difficult to write – or do anything. But next week will be the 25th anniversary of our first date, and we are now emotionally separated. It is a hollow relationship. I think we still like each other… and share a few interests.

I suppose it is all the fault of my various mental issues. At least that is the obvious explanation. I don’t have family, and I don’t have friends. Except you guys!

This is a difficult time… my hands are shaking. Try to be supportive?

Does anyone write actual letters anymore?

Every Day is Just One Day

Yesterday… what can I say. I had a bad day.

I couldn’t get up at my normal time because I couldn’t think of anything I could actually do. I got up 6 hours late. But then I went to bed 4 hours early… does that balance out? Maybe not…

Background noise in very important to me. I usually have some show marathoning, that I don’t have to pay too much attention. But the voices, and people talking helps me stay focused. Silence digs at me – though technically there is never silence. I always hear a slight hissing, and constant tones in my ears. Normally it is too soft to hear… It doesn’t bother me… but I digress.

I have these days too often. Usually I get better during the day, but not yesterday. It feels like there is nothing to be happy about – Dementors? – like everything is over… finished and I have nowhere to go. It seems like the world has stopped, and there is nothing for me.

Today will be better. There is no “why” it happened… it just did. Trying to find the cause is usually counterproductive.

Wish me luck! J

I Get NO Encouragement

I get ZERO encouragement… at home or anywhere.

Lori thinks people have to encourage themselves, be self-motivating. She believes that if I truly want to do something, I can just do it. 25 years we have been together, and it has not changed much. She thinks she is encouraging, but when I try to explain that she is not, and what she could do and say, she just wants to argue that she IS being encouraging.

DEF: If people are NOT encouraged, you are NOT encouraging.

I was a teacher. DEF: If the students are not learning, you are not teaching.

She can’t get that. She thinks the things she does are encouraging… they are to her, so they should be to everyone. But she will also say people DO NOT NEED external encouragement. She will not acknowledge that she gets encouragement all day at work… from her friends… from coworkers… the list goes on and on. But she seems to think none of that actually makes a difference. She has always done things thru her own motivation. It is simple for her.

Btw: She is a regional executive for a very large retailer. She is uber-successful. Everything she touches turns to gold. Master’s Degree. You name it. She has many friends, and travels with them to Vegas – I stay home. I see no encouragement for me to travel.

ANYWAY… enough of that. The point is, I am totally alone in my fight thru life. I have to be completely self-motivated. I have no friends, or family. There is no-one going to try to help me. I have to figure out every step myself. There will be no help accomplishing anything.

But… how is that any different than my entire life? I have never been happy in life.

This life has definitely not been worth the effort. Going on 20 more years like this… the thot makes me cry. And no-one cares.

 

And trump is a moron.  I do not mean to be insulting morons by lumping trump in with them,  sorry.

Where to Start…

Let’s see… diagnosed by psychologists, and a psychiatrist.

I am somewhere on the Autism spectrum… with symptoms of Asperger’s, in particular I have trouble recognizing people’s emotions. I obsess on tiny topics. I get locked into thought patterns. And I can not always control where that goes.

I also can not deal with unexpected changes. Everything requires so much planning, that changes are a threat. Going out to a place I am comfortable with, takes at least a day of planning.

My Anxiety is usually under control. Two prescriptions (one max dose, one 2x-max dose), pot, and caffeine help, but I still struggle every day. There are periods of uncertainty.

Depression is always near. I can often feel it coming on… lurking…

I have a few Phobias… agoraphobia, and atychiphobia being the most prominent. But I can not compete with Monk.

My brain goes off on tangents resolving all sorts of things – I design a solution for problems I see. I can not, not do it. Even when there is no need. And it can literally bring my mind to a standstill. I can not think anything. Lori has seen it all too many times. It happens every day.

Physically, I am in pretty good shape… other than many joint issues. I lost 40 pounds a few years back, and have kept if off. So not many concerns here. J

I am very good with cats!

61 years and counting… 1st panic attack in 1963… 2nd grade.

What is this Blog for?

I started writing my Blog when I was feeling very lost, and I needed a way to communicate… especially to people who knew me. I was going thru therapy, and trying to put together all the little pieces I was learning about myself.

I was trying to move back into the mainstream, while hopefully saying some things that sounded familiar to some other people. I wanted to do something.

That all changed.

Somewhere back a couple of years… or so. As I slid farther into isolation, I would stop writing for periods. My Blogs and my journal writing became sporadic. I tried to keep going, but I found fewer and fewer things to write about… NOT fewer things to think about… I just didn’t see the point in writing about them.

I feel a little selfish saying I had hoped for my outreach to help me with building friendships too. I thought if only I could make people understand, they would be more likely to want to be friends. It did not work out that way. If anything, I think it has served to frighten them, and push them even farther into history.

Now they are all gone… if they were ever there to begin with.

I have come to realize that no-one in their “right mind” would ever want to be friends with me. I am “crazy”. I have said so myself in these Blogs. And it seems everyone took it to heart. And now I have finally given up on friends.

So what is this Blog for?

I have no idea. I have a few followers. So someone is reading. And I still may have useful things to say. But now it has become more of a burden than a blessing. It should not be like that.

I either need to find a new reason for writing. Or I should give it up and move on. I am not ready to decide. But I have to think about it… I have too many things to think about. It slips thru the cracks in my thoughts. I can not decide much of anything anymore.

I have moved completely off the grid. To all those people I knew, I have vanished. I no longer exist. Even to myself, I am a shadow of myself.

The Long Slow Road

I am in transition.

I have spent my whole life in almost total fear that I would end up alone. And I usually have been alone. And I do not mean “by myself” – I mean no-one in my life other than Lori.

It is okay… this is where I belong. Over the last year+, I have gradually been pulling away into my whole world. I was on and off Facebook, but never felt the comfort there that I had for years before. It just doesn’t seem to fit into my life just now.

Home is what matters, and that is where I should stay. There are things I can do, and even places I can go. They know me at Nana’s Pub! Do I need more?

This last week, I struggled with a lot of depression. I had too many of those days when I was trying to sleep way too much.

But I am much better now.

I have been meditating and letting my thoughts free-flow. I can relax, and I can adapt. I actually have been adapting to this result for most of my life… I just wasn’t willing to pay attention. Now I am. Now I see the only path ahead.

There can be happiness in my life. I will be 60 in a few months, so it is about time I accept my limitations, and that they mean I can not have close friendships in my life.

I am finally OK with that.

“We get better.”

 

Things have not gone well.

But – I still think and feel that things are getting better. And that things will continue to get better over the foreseeable future.

Of course there will be set-backs. And I will have many dark times. But things will get better. And my life will improve.

I know it. 

(in the non-scientific definition of “know”)

Taking Some Time Off

I have been taking some time away from Blogging (here), as I have been working thru some details of my thoughts. I am closing doors… Doors that were probably only in my imagination anyway.

Any kind of social life if not going to work. But my life here at home, and with Lori, is my social life.

There is a bar, where when I walk in, they start to draw me a Guinness even before I sit done! So I do have a social life. And there’re my kitties.

I did not stop Blogging altogether, I only stopped on my most public Blogs. I have another. It is for my darker thoughts, and my dark side. But there is time to write here as well.

My thoughts have been more private. I needed a smaller audience for a while.

I am settling in.