I realized just today, that one of the big problems I have with weekends, is that it’s a race – I need to have fun, before I have depression.  Once the depression starts, it’s all over.

Most times things do go bad it starts with very high anxiety.  That changes your blood chemistry – it’s like that moment when your body goes into Fight or Flight mode.  Except it lasts 10-30 minutes.

After that the body and mind sort of crash.  And suddenly I am totally set up for depression.  It does not always happen!

The nice thing about this blog is that having a better idea of what is happening, makes it easier to find a way of avoiding it!!  In this case, I see I need things to start with having fun – or at lest soon after the anxiety crash.  And it’s not as easy as it sounds!  Everyone would rather have fun!

But I keep inching forward… learning new things that make other things fit together better.  In that way, it’s just like Physics.

This actually came to me while I was commenting on a Facebook post!