Tag Archives: anxiety

And the Meds Keep Coming…

I saw my psychiatrist Monday– she just takes care of my meds.  I have to go every now and then to update my prescriptions.  Right now I feel like they are about right.  I still have too much anxiety at times… but I can usually handle it.

My “anti”-depression meds are still working pretty well – I have a couple of depressive episodes every week, but they usually last less than a day.  Before this, they last days, or even weeks.  So I am back to mostly having to manage anxiety.  And I have go much better at that.

There were other issues to cover.  I will be talking with her about finding a new psychologist in April… so that will help.  She likes my plan of trying to stabilize my home life for a while – as long as there is progress.  So that helps too.

There were other places to go, and things to deal with Monday.  Then yesterday I had someone in the house to install some “things”.  So I have been pretty well drained.  But today I can try to relax, and get my thoughts together again.

When trying to manage anxiety, the question always arises – “why bother?”  I can hide from most causes of anxiety.  I can shut myself away, and usually feel better.  And it’s not like a have to put any effort into being around people… who would they be anyway?

See… too many thoughts for right now…

Trip the Rain Fantastic

It was wet in Newport when I was there last week.  That was just fine… I was there to relax, and read, and eat some fun foods.  I was able to sit and watch the rain and wind on the beach – the waves were big and loud.  It was relaxing.

A lot of planning and preparation went into this trip… and I think it paid off.  I am tired, and a bit drained from going, but that seems like a pretty good thing since it was my first trip alone.  I am going back next month.

So I can’t go to the grocery store, but I can drive out to the coast for a couple of nights.  Interesting.  I have always liked the Silvia Beach Hotel, since the first time Lori convinced me to go there a couple years back.  People pretty much leave you alone to read, or just look at the view – no TVs, radios, wi-fi, or any such.  I have been in all the little shops, and I liked the Pub and Bakery.

The idea of going there alone goes back more than a year.  My readers will know that last year was a bit unsettling at times… but I never lost the hope of going to Newport alone.

I paid attention to where things were, and how things felt.  I gradually built a plan.  I had enough time to slowly figure out what I would do, and where I would go.  There is the Pub, which is right down the street, and has foods, and ales I like.  There is a fantastic Wine store where the owner knows what I like.  And the hotel itself, it calm, quiet, and comfortable.  So I planned…

I think it paid off.  Though there were moments when I wanted to give up and run home, I had a very nice day Thursday – I read a book and a half.  The evenings were the hardest – as they are at home.  It was more work than I had hoped, but went better than I had expected.  That is very good.

I still have a lot to think about… but I am going to be ready to go again, and it should get easier each time.

Coming Unglued

Sometimes things happen that cause my mind to become unglued.  This usually results in a quick trip to bed to hide under the covers – literally.    There it can take hours to relax enough just to be able to think again.  More hours are needed to recover.

And then there are times… when everything I know seems to be flying away from me.  Suddenly my entire live is fading, and there is nothing I can do to save myself.  All is lost.  I may just sit on the floor, and cry.  My mind goes into a very dark place.

At such times, I had an occasional habit of reaching out… groping for help.  On Facebook I would cry out, pleading for someone to bring me back down to the ground.  Ranting…  Repeated posts would go unanswered…

Sometimes someone would jump in to try to help.  And it did help when I was able to follow thru with contacting them.  But mostly I was met with silence.  The most aggravating thing for me was when people would contact Lori to find out if she was okay… if she was okay.

That was like the little twist of the dagger in my chest.

She has friends… I do not.  Though!!!  A special thank you to the 3 people who have reached out to me over the last few years.  One I was never able to get back to.  I lost his name in deleted Facebook posts.  Now my Facebook account is deleted!  Deleted… not just closed.  I needed to make it go away.

It will help.  Now there is no place for me to reach out… and Lori will not have to tell people that she is okay.

I Need to say more about Myself

I am very happily married – though there are those flashes!

We “get” each other, and know when to just say to ourselves, “whatever”… and move on.  We know what is really important… and we know what is NOT.  We know that flashes of emotion, are only displays of our deeper wants, and needs.  There is joy wrapped within them.  And it all makes us stronger.

Here is the thing.  I am going to write even more about my own experience within my own world.  I am going to write about why I believe things.  And I know the process of resolving conflicts with our beliefs, can become empowering.  I have done much of this… but I have not organized the thoughts.  There needs to be more structure to it.

My brain does not work the way most people’s do.  But it also gives me some interesting abilities.  I can easily view 3D images in my mind… rotating then… even exploding them to visualize all the parts… screws… and whatever, in 3 Dimensions.

I can conceptualize a 4D object… I can “visualize” the axis grid…

So I know my brain is not diminished.  I am okay.  Even if my mind comes up with odd conclusions ,there is no reason to diminish my intellect.  If you can not connect to the concepts I present, then maybe it is your intellect that is lacking.  Or not.

There really is no way of  knowing.

If you know me, you know my mind does not work as yours does.  But is it Wrong?

Thanksours Day

January 18th is Thanksours Day!

It is a day for just the home family to have a nice fancy dinner together with no stress of having company.  It is the after-holiday calibration of the quiet new year.

The last few months have been full of fun and excitement, but have also been a bit tiring… so this is a day to stay home with family and pets, and really start looking forward to the new year ahead.

Have a nice big dinner, and just relax.

Contacting Me

Use the email address – “neil-fb” (then put that funny little “at” symbol — the one that looks like an “and” symbol with a circle around it – it is usually above the 2), “naplak” and then a “dot” (which used to be called a “period”), and then “com”.  <—that last dot is actually the period at the end of the sentence.

NOTE:  If you want your comment posted, please say so.

2014 – An Even Numbered Year

Even numbered years where the digits add up to 7 (or 5), are lucky!

I have never been one to celebrate New Years very much – it seems so arbitrary.  But it is a new beginning of sorts, so I will take it as a good thing.

Depression has been overwhelming me some the last few days, but at least it does not last weeks like it used to.  So another thing I will take as a good sign.  That big lighted “Portland” sign is a good sign too.

I am trying to be optimistic as I look forward.  There are good things coming up in the next few months.  I have some concerns about my ability to go some places.  It helps to be wearing the One Ring.  So I am still sort-of optimistic.

Today I am trying to just recover from yesterday’s depression.  I need to eat, and slowly think things thru.  I do not have to go out for a few days… though I might.  I have been trying to get myself to the Hobby store for a while now, and it would be nice to go out to dinner…

My biggest goal for the next couple of months is to finish my Space, and get more comfortable here.  And then to gradually start back to going some of my places – like the Hobby store.  Support Local Businesses!!!!

So Happy New Year to all, and I will keep writing for the masses! Smile

Back-Up Plans… Not Mine…

People have back-up plans for things that are important.  But I am not writing here about normal kinds of back-ups… it is the people who know me.

When I say I will try to go out, people come up with other plans for when I crash out, and can’t go.  I know they are just being “realistic”.  I get that.  But it shows me that no-one really expects me to be able to  follow thru.  I tend to think everyone just assumes the “back-up” plans are actually the “real” plans.  I may be wrong… but that is how I feel!

It takes away my energy, and desire to even try.  I am a failure before I start the day.  And it hurts me to my core.  This is the attitude that finally drove me away from Facebook.  That is not what friends do.  Friends stand behind you, and encourage you no matter what has happened.

I understand that over the decades, I have earned a bad reputation for not following thru.  I guess I have earned that.  But how much of it has been self-fulfilling?  There have been many times when in the face of doubters, I just give up – why put out all the effort when everyone thinks it’s hopeless anyway?  Why do things with people who expect me to cancel??

Today (New Year’s Eve) I am fighting this very problem.  Now I think I will not go out this evening.  All the energy and desire to go have evaporated.  Why bother trying?

Trying takes a lot of effort.  And I have to plan it very carefully.  The effort last all day, or even several days while I am getting ready.  It takes a major commitment.  And it is no longer important enough for me to even try.

People will end up having more fun if I just stay home.  Then they can do what they want, and leave me to myself.  That is what happens most of the time.  Everyone seems to like it this way best.

2013 – My Year in Review

This year started out with a lot of hope… and it ends that way too! Smile

Last Winter I learned some important things that have greatly helped me to start moving forward again.  And I am now on the right track.  There were some major setbacks, but they will fade into history as the new year gets going.

The holidays have been difficult – they always are.  But I feel even that will be better next year.  Being around groups of people is hard for me even when I know them.

I will be going on my very first overnight trip by myself, in the first half of January – that is going to be a big step!  And things at home have been gradually improving for me.  I am able to do more every week.  There is room for optimism.  I know which way to go now.

Sure… there are obstacles ahead, but I think I can see most of them, and though there will be struggles along the way, I feel better than ever about my chances.  I am having less anxiety about my life, and day to day anxieties are down as well.  I have reason to feel better about just about everything.

Home life is improving, and I am feeling better about my isolation – there is really nothing out there I feel like I am missing.  I have a wonderful home, and a supportive love.  And my kitties really like me!

I am actually looking forward to next year!

Living With Phobias – At Least for Me

Phobias do not just turn off when we need them to.  They are always part of our lives.  They eat at us until they win – or we push them back.

I am not a therapist… so I can only write about my own experiences.  Learning to fight phobias is one of the most frustrating things I have ever tried to do,  The powers of phobias ebb and flow in unpredictable ways.  I have had to get used to failures at unexpected times (always?).

My concept of Embracing Agoraphobia goes back about 4 years – my psychologist and I worked it out.  The basic concept is that if I can not go out, it is not the end of the World.  Nothing has changed if I stay home.  So go out when I can, and where I can, otherwise staying home is fine.  There are places I can go – Walgreen’s, the Hobby store… to get cat food…  So those are the places I can count on when I need to.

I really do love my home.  And my own space is taking shape, and has become very comfortable.  It is my safe place.  Having a safe place to go and stay when I need it, is absolutely necessary to being able to move forward.

I only go out where I want to, or where I have to. 

Sometimes I don’t go anywhere for more than a week.  And that is just fine.  I do not have to go out to prove anything to anyone.  I do not have to go out for anyone else.  So I don’t.

It is not a perfect system – but what is?  There are times when I feel bad about not going somewhere.  And I really would like to be able to go out more.  But there are plenty of more important reasons I might feel bad.  In the scope of the world, staying home is a very small issue.

Other people have a lot more difficulty getting used to it than I do! Smile

Routine is All I Have

There are things I am trying to change – slowly.  There are not always a lot of choices in our lives, and routine can be comforting.  We can have a simpler life with fewer decisions.  But it is easy to fall into a non-productive routine that brings no joy.

I live by routine.

Now I am trying to change my routine some.  This has proved to be one of the most difficult things I have ever tried to do.  Some things need to stay the same – feeding the cats etc.  But now there are things that need to change.

So far… I have no idea how it is going.  I have tried to do things differently.  I need my “free” time to be more rewarding… more fun.  It is not more fun yet.  Actually it is anything but fun.  I have to push myself so hard to get thru it.  I sit in a different place… watch different things, and work on my hobbies.  It should be easy.  And I worry that I may suck all the fun out of everything…

And I have to do this on my own.  This is the only place I can share my experiences.  There are no hobby friends to talk with… no friends at all really.  I have to push myself forward, by myself… with mixed results.

I know it will get better.  It has to.  But it is increasing my anxiety level.  And I am not convinced it will make any difference.  Why venture into a new world, when the current one works – though it may not be working very well?

I will keep try as long as I can… or as long as it seems to matter.

Biggest Cause of Anxiety…

Things that should happen but might not.

It seems so simple…   And…   Sadly…   It is…

When people you know are suffering from very high anxiety, the best thing you can do is to just go on as if everything was normal.  The anxiety is probably about a fear of things not going the way they should.

So just keep swimming… just keep swimming…

I Know What I Should by Writing About.

I should write about my plans, and my progress.  And the plans still look good, and there is still progress.  Things will get better.

But my mind is not there.

I do not want to be here right now.  I wish I could sleep for 3 days, and everyone else could do what they want.  I am staying home for Christmas… no-one is coming over.  I can not deal with the whole Christmas thing now.  There is no joy in it for me… I just wish it was over!

So my thoughts are now about trying to get thru the next few days without ruining things even more than I already have.  Everyone blames me for things falling apart – that is fair.  It is my fault.  I just want to more on to things I can actually improve.

So I will go on now… and try to survive it all.

Merry Christmas!

I Know I Over-react… But Doesn’t that Mean I Am Reacting in the Right Direction?

I have emotional issues – everyone can see that.  Sometimes I over-react to things, and people run away.  But I think my reactions are at least going in the correct direction – I am reacting correctly at least initially.  Then I go too far…

I understand that people are taken-aback by it.  But I never hear from them.  Oh there are occasionally people who try to help.  But the people I thought I could rely on most, are nowhere to be seen.  And so I withdraw farther into my own world.  It is a nice world… it could rain more though.

Maybe people think these are issues best dealt with within the family.  For me, that means between me and Lori – there is no other family.  Or maybe I should talk with my closest friends – those were the people on Facebook.  So I am left with writing about things here, in my journals, and talking with my cats (not great conversationalists).

The process is very familiar to me.  It has been a central story in my life.  I reach out, and others pull back.  Lori gets more responses to my over-reacting than I do.  But it seems to me clear that I am the one most in need.  It is a dynamic that sucks the energy and hope out of me.  I have to deal by myself.

The first step for me is always to pull back, and go farther into hiding.  If they do not need me, I can not let myself need them.  It is not as easy as it sounds, so I am not sure how others do it!  Maybe they just click their friend-counter down one notch, and move on.

Now… that is a bit harsh.  I am not giving them a break.  Clearly other things are affecting them in their choices.  I just do not know what those things are.  I am left to my imagination as to what is really happening, and why.

Whatever is happening, it is centered on me.  It is my fault… and my responsibility.  So I will go on, and reach out where I can.