Tag Archives: agoraphobia

I Am a Cat Person

WOW! …am I ever a cat person…

I understand cats. Predicting their behavior is pretty simple. And I talk to them. Lori rolls her eyes and shakes her head when a cat will do what I say with a simple, calm, quiet command. “Down”… and they will jump down off wherever they are. Lori yells at them 2-3 times before they decide to get down. They understand what I want them to do.

We lost our oldest kitty – Cymbeline – a month ago, at 17. It is still very difficult to think about her. She slept in one of the cat-beds on my desk. There are five cat beds around my office. During the winter, three of them have warming pads. There are often four cats sleeping here.

They are my friends. They are my only friends. Caliban sleeps near me all the time… wherever I go in the house. They each have their own personal ways of accepting commands. But they are always around.

Our backyard has cat-fence so they can’t get out, and others can’t get in. They love it out there. Except Miranda… There are some cat-perches out there.

There are three cats here now.

They are a calming influence in my life. They make it easier to relax. Their positive reaction to me makes me feel better. I take care of them too.

Trying and Pushing = Brave?

I am at a point in my life, where I have to change what I believe. I have been working on it. I need to change the way my brain inter-relates to the world. No small feat.

Progress is measured in very small increments. I cleaned up a work-space to actually be able to work on something. Why? Because I wanted to. Got a problem with that?

This is not where I thot I would be at this point in my life. I need to teach my brain to want what I have. How does one change so many decades of training? The “slow-motion” PTSD must be rewired. There is no guarantee of success… or even progress. Make what I have work.

Being Brave, is what you do when there aren’t any other options. It is another state of our being. Others will see it in a different light, and will call it “brave”. OK… But it is just us doing what we must do. Especially for the Mentally Ill. We have to be “brave” just to get up in the morning!!!!

I am not truly brave. I am scrambling to survive. The options have narrowed significantly over the last few years. My presence on-line is my only reaching-out place. so here I am.

It is very difficult to reach out to an empty audience… OK… OK… not “empty”. Though I would like to hear more from people. Is this where I remind you all, I have no friends? No? Ok… later.

I am not in point of fact, looking for friends on-line. Friends are people you actually see. Sigh… there is a whole spectrum of “friends”. You can be very close to people you never see… or distant from those you see frequently. But it is more difficult to start with no foundation of brick-and-mortar friends. Not impossible… “It is a consummation devoutly to be wished.”

Hello… my name in Neil.

An Open Window…

I am trying to give people a chance to hear from the other side of the Mental Health issues we face. These Blogs may come back to haunt me. I make bad decisions, and people may respond in ways that make me think they are angry at me.

My response: Get in line.

I am used to people being mad at me. Even when they are not. My brain goes into protective mode and it assumes anyone with cause, is mad at me. Unless I have direct knowledge, they are not. There is almost a constant fear in my brain of people being mad at me. If I cannot know better… my brain assumes they are mad.

That is what my brain does. And NO amount of knowing that, will ever be able to stop my brain from going there.

If you fall into a pool of water, your brain will respond in a certain way to save you. It would take a lot a practice to learn exactly how to react in the best possible way… that protects you the most quickly. But it would take practice. You would need help…

Here is the catch… there is no way for the mentally ill to practice unless there is someone to practice with. We need help. We need someone to unlock the doors to the pool.

I don’t have the keys.

Who to have as Friends?

I have found it very difficult to have normal conversations with people, without have to spend most of my time either… trying to figure out what people think I mean, or trying to explain what I mean.

I have found it easier to communicate about everyday things, with people like me… so I don’t have to explain each point along the way. Just let me say what happened without having to explain everything. It gets so tiring to have to worry about how someone will interpret what I say. People like me, don’t need the explaining part.

I want it to be “normal” for me.

Do you realize how rare that is for us?

The Ghost in the Room

There is a ghost in the room… wherever I go. It is me. The ghost of who I was… of who I was on the inside, haunts me every day. I died decades ago. I disappeared under a cloud of misunderstanding, and mistrust.

When I talk with anyone, my ghost is in the room. Do I listen to my “reality” voice, or my ghost?

People don’t even know who I am. People I worked with for 15 years know virtually nothing about me. Or I should say… about my ghost. People are afraid of ghosts. They are afraid of me. I am two people. Or was… the real me is now limited to this office, and my writings. They prefer the public me. Even with its faults.

But the ghost haunts me… I can not be the public-me so much anymore. The energy to do that has long since faded. And when I have to be the public-me, the ghost pulls at my mind…

There is a ghost with me always.

I Have SiBS

Star is Born Syndrome.
And how to get out of it.

I used to be a teacher.  I was liked, and even admired, by students and faculty.  I was trusted, and influential.  I had built my own home to my needs, and was well known in the community… having gone to city council meetings.  I had friends, and family.  I had been president of the teacher’s union.  All of that and more.

Now I live in virtual isolation… dependent on my loving, successful, liked, and admired wife, financially and otherwise.  No friends or family.  No one knows what my opinions are, and no-one cares.  People don’t trust me.

This was a thot I just wrote down this morning. My “Run Away” approach to life has not worked out as well as I had planned. The last several months I have been trying to build a foundation for getting out to have lunch with a friend… or such. Over the years, I made a lot of different attempt to meet, and develop friends. It never worked out.

Now… I am not sure which way to go. I no longer have confidence in my understanding of what others want, or how they think, or feel. I am flying blind.

My foundation is my confidence in my ability to disappear. I would like it to be confidence in my ability to keep trying, and take more chances. I should be able to do that. That word “should” again.

My meds are stable, and very consistent… even if one requires going out. I know what happens without them. Was that 2 years ago?? It was not good.

There is not going to be a better time to start. I will be writing about how this is going.

I Am Afraid of Dogs

This is particularly strange since I grew up around cats and dogs. But I do not trust dogs. I can not predict how they will behave. Cats, I get. They are quite predictable actually. That is probably because they don’t care how I feel about their behavior. Until I shout!

But… why did I become afraid of them? I am seriously disturbed by dogs… especially if they are free. For a while, I even sometimes carried a pistol to protect myself from dogs. The gun is basically useless against humans, except as a noise maker. But with a dog, I don’t have to wait for it to get too close if it charges.

THAT is how far this phobia advanced. I no longer carry the gun… and yes, I did have a carry permit.

Back to the issue at hand…

Where did this fear come from??

I used to free-climb cliffs in the Olympic National Park… now I am deathly afraid of heights. Where did I get that? It does not make sense to me. But I can NOT walk across a bridge, unless I would be ok if I fell off it. The Deception Pass bridge in Washington is a great example. I had to sit down half way across, and lock my arms around the railing. I can not even watch a TV shot that looks down.

Thinking and writing about it now is greatly increasing my anxiety. Why??

These are things I grew up with! Now I can barely walk down the street.

I used to drive all over the Northwest, and parts of British Columbia, by myself. I slept in the back of my 1967 Datsun PL 411. Beige. I bought it from my Mom. Today… traveling is very problematic. I panic out at the last minute too often – once is too often.

What the Hell???

So much deterioration. Especially over the last five years or so, my abilities have diminished. I like what I can do, but I do wonder what I am missing.

Overall, I am fine with where my life is, and I just want to get better at doing these things. Maybe I will get back to where I was.

Inner Workings

I have spent a lot of time (don’t ask) thinking about where the boundary is… where do things fall from reality, to an unknown. At some point, my brain diverts from the Norm, and stops seeing things as they are. Where is that? Where does that happen?

In trying to find it, I am looking for some kind of Identifier… some little blip that might give me advance warning of what is ahead. I can’t imagine how such a thing could exist… how could I possible see something coming from inside? Let alone finding a tweak that could avoid it… There is a sort of built in ignorance to it.

But I look at the mechanizations of it all, and try to find a pattern. I see multidimensional structures, sometimes almost the entire house of cards. Seeing the cards is hard enough… building them up into something recognizable is ridiculously complex. Then comes finding a way to hold it there… to make it stay standing. Impervious. Indestructible. Strong enough to give me freedom, and equality to interact with the world. But alas……

My brain is constantly trying to understand how to communicate correctly with human beings. And so far, it is not going very well. J

Should I move to Elnor?

Facebook Tribulations

I have been on and off Facebook so many times the last few years, I have lost count. I took an occasional Facebreak, but I first got blown off in December 2013. I was pleading for help from people I thought were friends, and one I most trusted told me basically to shut-up.

I was blown away. I did not understand what was happening. I still don’t totally. But I have been unsuccessful at staying back on FB ever since. There is more to fear, than to gain. I am on right now, but I don’t visit often… mostly just to post about a new Blog.

I enjoyed the banter… but that aspect is gone now. Most people I was FB friends with back in better times, won’t respond to friend requests the last time I tried – in June. This time I have sent out few requests… though I was surprised at not hearing back from some.

There have been a few friends that have always come back. that makes me smile. J

Even so, it is not the same…

That was, and still probably is, the only avenue I have for human interaction. The Blog is mostly one-way. So I have come back to try FB from time to time. It just never feels safe, or right anymore.

It is self-perpetuating… the more I go on and off, the fewer people show any interest. That makes sense to me. They are tired of dealing with it – so am I. Maybe that’s it… I don’t know. But whatever it is, Facebook draws me like a fly to a lamp. I try again…

The Long Slow Road

I am in transition.

I have spent my whole life in almost total fear that I would end up alone. And I usually have been alone. And I do not mean “by myself” – I mean no-one in my life other than Lori.

It is okay… this is where I belong. Over the last year+, I have gradually been pulling away into my whole world. I was on and off Facebook, but never felt the comfort there that I had for years before. It just doesn’t seem to fit into my life just now.

Home is what matters, and that is where I should stay. There are things I can do, and even places I can go. They know me at Nana’s Pub! Do I need more?

This last week, I struggled with a lot of depression. I had too many of those days when I was trying to sleep way too much.

But I am much better now.

I have been meditating and letting my thoughts free-flow. I can relax, and I can adapt. I actually have been adapting to this result for most of my life… I just wasn’t willing to pay attention. Now I am. Now I see the only path ahead.

There can be happiness in my life. I will be 60 in a few months, so it is about time I accept my limitations, and that they mean I can not have close friendships in my life.

I am finally OK with that.

Though… it May Not Seem Like It

It does not always feel, or even seem like things are getting better. I tell myself things are better… sometimes Lori says I am doing better. I never know.

Fridays are usually bad – I am faced with a weekend, and the possibility of getting more things done. It rarely works out, and I do know that. So I am fighting the desire to pack it in, and give up on any plans. That is by far the easiest solution.

Is it obvious that it’s not the right solution? Obvious or not, it is the path of least resistance. We are like water, and electricity… we follow the path of least resistance. Except that we are supposed to have free will. Whatever that is.

I will go to bed early, and try to sleep thru the night. There will be nightmares – like last night. The more stress, the more nightmares there are. They may just be dreams, but they take all will out of me.

We do get better… it just doesn’t always feel like it.

“We get better.”

 

Things have not gone well.

But – I still think and feel that things are getting better. And that things will continue to get better over the foreseeable future.

Of course there will be set-backs. And I will have many dark times. But things will get better. And my life will improve.

I know it. 

(in the non-scientific definition of “know”)

Taking Some Time Off

I have been taking some time away from Blogging (here), as I have been working thru some details of my thoughts. I am closing doors… Doors that were probably only in my imagination anyway.

Any kind of social life if not going to work. But my life here at home, and with Lori, is my social life.

There is a bar, where when I walk in, they start to draw me a Guinness even before I sit done! So I do have a social life. And there’re my kitties.

I did not stop Blogging altogether, I only stopped on my most public Blogs. I have another. It is for my darker thoughts, and my dark side. But there is time to write here as well.

My thoughts have been more private. I needed a smaller audience for a while.

I am settling in.

Biopsy Results… or Lack Thereof

I had thought today I would be writing about my test results, and how I feel. I can write about how I feel.

This is the 3rd time I have had a canceled appointment. At least with the others I had several days’ notice. To be fair, I canceled 1, because I could not get a call-back to answer some questions about it. They never called back. I left 3 messages.

I need to get this over with, so I rescheduled for Dec. 23rd. Not a great date, but I suppose I need to get it done.

How I am feeling?

There are several things tearing at my mind. One is that I can’t possible have to go thru all this again. The other is that no-one I know has made any comments about all this to me at all. Of course, people I know also know me… so they tend to stay away and not say anything.

Isn’t that what friends are for?

As I have said, I have no friends. No-one reaches out (except B.C.). It has always been that way. People run away when things get tough.

Tomorrow I Get My Biopsy

Tomorrow I go in for a biopsy. The doctor told me the odds, and they seem in my favor. But I understand Math well enough to know that “odds” are just a best guess. They do not mean anything.

I am not even sure I care. It is not like there is some reason why I would like to draw out my life any longer than it has to be.

The Pit is always there beneath me. I can not avoid it. There will be no-one to catch me… or help me up when I fall. I am left to my own devises to find ways out of my problems. I suppose that is how it is supposed to be.

This is not how I ever dreamed the world would be – cold and indifferent. Come… go… we don’t care. Just don’t inconvenience us with sad tales.