I over-react to things emotionally… I always have.
My brain tells me I am reacting perfectly normally, but there seems to be a problem with my Amygdala. I do not have as much control as most people do. And it all comes out too often. Usually that happens when I am alone, and great sadness sweeps over me.
There are also indications problems with the amygdala may case anxiety problems… hmmm…
I have had problems with my emotions all my life… I was always known for being emotionally outgoing. I was known for hugging people, and telling people how I felt. But I also got upset easily, and fell into depression. I have had depressive periods since my early teens, but they really started hitting me in college.
The anxiety was there even earlier, but that is another Blog…
My psychiatrist and I have talked about this extensively. There is not a lot I can do about it with meds, other than tranquilizers… I have tried some prescriptions in the past. They either do not help, or they tranquil everything out of me. I can not live like that.
I spend much of my time trying to control how I feel… it is very tiring. But I can usually do a pretty good job. There are times when I just can not do it. And that pushes people away, and makes them wary.
Emotions burst out, uncontrollably. I say and do things I should not. Before my anxiety meds, I even became violent at times. I am doing a much better job of managing my anxiety now.
There are also very few people I can talk to… that know me well enough. My emotional problems have made it impossible for people to be my friend. I am alone. So things build up inside. And it all gets a bit more complicated.
I over-react. But that does not mean my reaction is wrong, it is just way overdone. There may still be truth behind it.