Doing Well vs. Having Energy

Today I have done well.

I did not have much energy at all.

But overall, this is a good thing.  At least in the mental illness category.  I felt better, and did not have to work as hard to keep going.  I didn’t accomplish much at all… I had so little energy to work with.

What I have learned, is that I have not simplified my life enough.  So far… not nearly close.  There is still too much input, for my ability to manage it.  I use the word “manage” specifically, because that is what I have to do.  And the more complex my day becomes, there is less I have left for actual real world activities. <—see how I avoided the word “things”?

I need a smaller world.

I need more people within my smaller envelop.

But I have so many other things to deal with, that I can not overcome them enough to have the energy to do what I wish for.  An impartial observer might wonder why this would be any real problem at all – just do it.  Things look pretty good when you are on the outside. 

All those ideas belong in the world of the “normal”.  I am not normal.  Ask anyone.  Seriously.  Ask anyone.

So if I am not normal, why would people treat me as if I am… and why would I be subject the the same concepts about what is an acceptable amount anxiety?  Is it fair to judge me, or treat me, as if I am “normal”, when you would have a hard time finding people who know me who would say I am? And there are millions of other “me”s out there.

We hide so well, even our spouses have a hard time finding us.  We learn from a very early age to never let the world see how we really feel, and what we really think.  And never talk about what goes thru your mind.  The World is a place to be hidden from.

Yesterday Was Really Bad

Yesterday was one of the most difficult days I have had recently.  From the moment I got up, I struggled to stay going.  I was constantly pushing myself, and working at stopping upcoming crashes.  It was never a sure thing.

But thru it all… I held on.  I commented on my social media, and even got a few things done around here.  I was able to go on well enough that I am pretty sure no-one noticed.  I help up.  I even ate.

Days like that happen.  Usually there are breaks during the day, but this was just one of those days where nothing helped.

This is something I have got slowly better at.  I can struggle longer, and harder, and still make it thru.  It is one more small step forward.  I don’t think it will make any difference today… but these things add up.  I have to play the long game.

I just kept telling my brain to stop trying to crash me out, and relax, and go along one more time.  I pushed very hard.  One thing that has made a big difference, has been getting my office more user-friendly.  It makes it easier to relax.  If I can not control the flood of thoughts in my brain, then I can not stand up long.  Having my space, where I am comfortable, and I do not have chores to do, helps.

That’s good.  My paint-room is still lagging… but I do not need to spend time there, so I can ignore it… for now.  Things build up in my mind so quickly, I can not control the flow of thoughts.  So being where I am now, helps me slow down the input some.

Now I have today…