I need to learn how to enjoy myself at home. I used to be able to do this much of the time. Then I went back to college, got my teaching credentials, and spent 15 years teaching. I retired 13 years ago, and am just beginning to get my old joys back.
Recently I bought myself a Kindle, and have got back into reading like I used to. My dyslexia does not seem so bad reading from the lit screen. I like it. I may even write some reviews!
That is one small part of my current thinking. There are things I would like to spend more time doing. Most people would just say, “Then just do those things.” I get it. But it is not so easy when you have to fight anxiety, and avoid depression. And I get so tired of fighting it all the time. So I am learning new things to help create new patterns in my time.
I have set up my Tablet on my hobby bench, so I can watch stuff while I am working. It helps break up anxiety into smaller bits. There are things I can do. I am trying to establish some long term (a few weeks), relatively predictable time so I can plan, and follow thru.
At the same time, there are things I can not control. Most I think I can learn deal with. But some are more fundamental living condition issues that hamper progress. Such is life.