It has been pointed out to me that I used to have an anger issue, and I have not written much about it.  That is true.  When I started seeing a psychologist, it was the first thing we worked on.  I also had a year of group therapy on balancing my emotions.  The big difference came from the meds I started taking, and my sessions with my psychologist (hundreds of them).

Anger is no longer a part of my problem.  Once I knew where the anger was coming from, and how to channel it, the anger mostly went away.  I learned how to properly integrate my anger into my whole self.

My anger came from extreme anxiety – I take 3 meds now for anxiety with pretty good results.  I do not lose my temper like that anymore… not for about 9 years now.  For those who have it, you know what very high anxiety can do to your brain, especially when you do not know what it is.

The person who suggested this is many years behind in what has been happening in my life.  That person has no way of seeing how I have changed and improved, and learned to look inward. 

For the last 8+ years I have been working on the causes of the anger in my life.  Once I understood it, I was able to start working on the real problems.  That is what this Blog is about.

That person has ABSOLUTELY no place in my life, and should mind her own business.  She is one of THE major causes of that anger while I was growing up.  She is “toxic” to me – as a psychologist, and a psychiatrist have both pointed out.