Now I feel like I have to start over… from the beginning.  My confidence in the system has failed, and with it I have lost most of my faith in what I have learned.  I am not seeing therapy as a positive experience.

I can not trust anyone enough for therapy now.

It is entirely possible that I should have started to transition to a new therapist, but it should have been done in session.  It would have taken a lot of time to do, but would have been possible.  The email was not the way to go.  Also she made it sound like a done deal… I was shocked.

I know session helped me, but it still feels like it did not matter.  And I am not up to starting over, from the very beginning.  Actually, it is worse now, because I doubt the effectiveness of sessions.  The meds work though.

There is no way I am going out the front door to any kind of session, or to see any kind of therapist.  I’m done.

So basically… Start again?  Not going to happen.