I went to session yesterday morning, and it was really great!  We came up with 2 things for me to plan, to work on over the next 3 weeks.  I went on to see my psychiatrist, and ran into my first problem – she was double booked, and I could not see her.

I went off home, and did not stop for the errands I had felt so good about doing, just an hour before.  I was wiped out, and my anxiety was high.  I felt depression coming on, but I knew it would pass, and I would be okay.

Then the roof fell in.  Not literally, but that would actually have been better.  I can not say what happened, but it blew me away.  I am off Facebook again… this time I think it will be a long time before I go back.

I am physically ill about it.  My hands are still shaking.  I have not eaten, and have no energy for it.  My world just got a lot smaller.

It is so hard to try to be social when you are an agoraphobe… Social Media was a God-send.  Was…  Now I feel more alone than I ever have been.  And I do not know what to do…  I can not trust anyone anymore.

This will have a great negative affect on my Blogs as well.  The great majority of visitors were FB “friends”.  So this too may fade away now.

I don’t know.