This time of years brings many extra stresses for me, and a lot of people like me. It should be more fun than it is. But there are a whole slew of added anxieties over the next month and a half for those of us with anxiety, and depressive disorders.
Today I am already feeling close to crashing out about the whole thing. There are many things I have to get done, on top of the regular holiday stresses. And I am not holding up very well even at this early point.
If it were up to me, things would be different – don’t ask me how. I can not escape the anxiety, and there will be depressive periods as well. There are things I still need to do to get ready… let alone to get myself ready! I am not looking forward to much of it.
There are people worse off – many are alone, and trying to go thru all these issues on their own. They can look out at the world, and feel completely isolated. It can feel as if there is nothing in all this celebration for them. I have often been there myself… and still am at times.
I do have some support thru this time, but it will still test my brain, and my endurance. It will be fun, but that does not diminish the anxiety, or take away the depressive periods even for me. There will be stress for everyone, so I will be a little more on my own than usual… I will make it thru.
Please be kind, and try to be understanding of people you know who may have extra struggles this time of year. It’s not that we hate it, or want it to go away. But there will be more times when we are just trying to get by. Have patience, and remember we just want to have fun too.